Anxiety can be debilitating. Some people describe anxiety as stress or a constant pressure to perform at a certain level. Others get knots in their stomach or a tightness in their chest when thinking about certain situations they have to face. You may worry about how others are going to think of you or judge you. You may even experience panic attacks. However your anxiety looks, it can prevent you from connecting with loved ones, impact your work, and disrupt your sleep. It can also take a physical toll on your body.
If you have been struggling with anxiety, the good news is that your anxiety can be treated. Imagine going to that social event, your job, or school, and not being consumed with worry or fear. A life with less anxiety is possible. If you are interested in therapy for your anxiety, give me a call today so we can discuss your concerns and options.